Cultivate a life of gratitude and get the ideas flowing with these ideas for being thankful!
Gratitude is a powerful emotion with the possibility for a profound impact on our thoughts, feelings, health, and well-being. In fact, research shows that being thankful makes us happier, healthier, and more successful.
Practicing gratitude is a skill you can learn and develop. And it starts with developing a new habit.
To help you develop this new habit, write a note to yourself saying, “I decide to be thankful today,” or “What am I thankful for today?” And put the note in a place, such as a bathroom mirror or refrigerator so that it will remind you to think thankful thoughts.
It is possible to live a happy, healthy, rewarding life by being thankful!
Gratitude flows from your heart, yet it also needs to be expressed.
There are many ways to practice gratitude, and here are a few ideas to help you get started.
- You could do a variety of thankful things…