Me, I don’t have a problem falling asleep. Maybe it’s because I’m exhausted from chasing two young kids all day, or for the knowledge that the little one is probably going to wake me up in a couple of hours for whatever reason he deems more important than my sleep. Whatever the reason, I’m out like a light when my head hits the pillow.
My son and my husband are the opposite, though, and can flip and flop for hours before finding their way to dreamland.
Image Credit: Pixabay
If you’re more like them, then you might be interested in this simple practice that could help you snag some much needed z’s without so much work!
And when I say simple, I mean, it’s probably something your mom told you to do when you were little…
Stick one foot out from under the covers.
I know. But it turns out there’s some science behind why this helps – and it has to do with keeping your body at the optimal temperature for…
